• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
CommentaryCommentary

Why being bored at work can be good

By
Robin Koval
Robin Koval
Down Arrow Button Icon
By
Robin Koval
Robin Koval
Down Arrow Button Icon
November 22, 2014, 11:00 AM ET
2011 Matrix Awards
NEW YORK, NY - APRIL 11: Robin Koval,president of the Kaplan Thaler Group attends the 2011 Matrix Awards at The Waldorf=Astoria on April 11, 2011 in New York City. (Photo by Jamie McCarthy/Getty Images)Photograph by Jamie McCarthy — Getty Images

MPW Insider is one of several online communities where the biggest names in business answer timely career and leadership questions. Today’s answer for: How do you stay excited about your job? is written by Robin Koval, CEO and President at American Legacy Foundation.

As world famous soprano, Beverly Sills said, “there are no short cuts to any place worth going.” The trick is remaining excited throughout what can sometimes be a long journey to that destination. Let’s face it: while the big goals we are aiming for in our careers, relationships or life can be wonderfully inspiring, the day-to-day work of getting there is often … well, a little boring. In our “always on,” attention-deficit starved world, the patience required to wait for the big pay-off is increasingly in short supply – especially for the millennial generation that will soon make up the majority of the workforce. Statistics tell us that 50 percent of millennials expect to be at their job for less than three years.

So how do you muster up the grit to stay personally engaged and keep your teams (both younger and experienced) excited to walk in the door each day?

That’s a critical issue I face at my organization, Legacy. Taken from a long-term perspective, our mission is to create a culture where youth and young adults reject tobacco. Our truth campaign has helped reduce the teen smoking rate from 23% when we began the program in 2000 to less than 10% today and the numbers continue to go down. Our latest evolution of truth asks young people to join with us and be the generation that ends smoking. But, as passionate and sure as we are about our ultimate mission, a long-term David vs. Goliath battle like ours requires a great deal of resilience, tenacity and grit to stay on course and reach the finish line.

So here are a few tools that I use both personally and with my team to keep everyone engaged as we keep our eye on the long-term prize:

Being a little bored is okay
We all know that it’s unrealistic to expect our jobs to be fun or interesting all day. But what many of us don’t realize is that we can use the slow periods as “boredom breaks” to recharge creativity. Instead of “leaning in,” give yourself permission to “lean back” – to daydream, muse about a long-term issue you never seem to have time to get to, or read that article that’s been in your inbox forever. You’ll find that your brain uses these down periods to switch from left-brain rationality to right-brain idea generation.

Celebrate little victories
Whether it’s ending teen smoking or turning around a tough business situation, it’s important to honor the small, easily overlooked incremental steps along the way and celebrate them. I send a note to my staff each Friday recounting the weeks’ achievements (often things as small as a good meeting, a favorable statistic, or a staffer achieving a personal milestone). When I look back at a month or two of notes, I am always amazed and gratified at how much we have accomplished.

Believe in plan “B”
The disappointments and frustrations of work can wear away and obscure our long-term goals. The next time your great idea, budget or proposal gets shot down use it as a chance to come up with a plan “B.” Experience shows that our back-up plans are often better informed, more creative, and more likely to succeed. Remember, Steve Jobs didn’t introduce the iPhone until his second stint at Apple (AAPL).

About the Author
By Robin Koval
See full bioRight Arrow Button Icon

Latest in Commentary

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Fortune Secondary Logo
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Fortune Crypto
  • Features
  • Leadership
  • Health
  • Commentary
  • Success
  • Retail
  • Mpw
  • Tech
  • Lifestyle
  • CEO Initiative
  • Asia
  • Politics
  • Conferences
  • Europe
  • Newsletters
  • Personal Finance
  • Environment
  • Magazine
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
  • Group Subscriptions
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

Latest in Commentary

elon
CommentarySpaceX
The SpaceX IPO is great — but it won’t deliver 100x returns 
By Jeffrey StewartApril 1, 2026
2 hours ago
gary
Commentaryregulation
The biggest mistake CEOs make with AI has nothing to do with the technology
By Gary ShapiroApril 1, 2026
11 hours ago
trump
CommentaryEPA
The EPA just valued a human life at $0. That’s not just a moral crisis — it’s a market crisis
By Andrew BeharApril 1, 2026
12 hours ago
dressel
Commentaryhistory
AI can’t remember what your company learned the hard way 
By Jason DresselApril 1, 2026
13 hours ago
pelosi
CommentaryElections
Congress has a lower approval rating than Hitler in some polls. And we just keep voting for the same 2 parties
By Stu StrumwasserApril 1, 2026
15 hours ago
gen z
CommentaryGen Z
Gen Z is engineering an analog future — and it’s at least a $5 billion opportunity
By Luba KassovaApril 1, 2026
16 hours ago

Most Popular

Jerome Powell says the $39 trillion national debt is ‘not unsustainable,’ but warns the trajectory ‘will not end well’
Economy
Jerome Powell says the $39 trillion national debt is ‘not unsustainable,’ but warns the trajectory ‘will not end well’
By Fortune EditorsMarch 30, 2026
2 days ago
Two-thirds of parents say their adult Gen Z kids still rely on them financially  for support—even though it's putting them under strain
Success
Two-thirds of parents say their adult Gen Z kids still rely on them financially  for support—even though it's putting them under strain
By Fortune EditorsMarch 31, 2026
1 day ago
A man used AI to call 3,000 Irish bartenders to track the cost of Guinness. Now pubs are lowering their prices to compete
AI
A man used AI to call 3,000 Irish bartenders to track the cost of Guinness. Now pubs are lowering their prices to compete
By Fortune EditorsMarch 30, 2026
2 days ago
Kevin O'Leary says if you earn $68,000 a year and follow this rule, you'll retire a millionaire
Personal Finance
Kevin O'Leary says if you earn $68,000 a year and follow this rule, you'll retire a millionaire
By Fortune EditorsMarch 31, 2026
1 day ago
Hiring just hit a level not seen since the economy was ‘closed down literally’ during COVID, top economist says
Economy
Hiring just hit a level not seen since the economy was ‘closed down literally’ during COVID, top economist says
By Fortune EditorsMarch 31, 2026
1 day ago
Mark Carney lays down the gauntlet: 'It is essential that the next CEO of Air Canada is bilingual'
C-Suite
Mark Carney lays down the gauntlet: 'It is essential that the next CEO of Air Canada is bilingual'
By Fortune EditorsMarch 30, 2026
2 days ago

© 2026 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.