When you’re constantly on the go or in between meetings, it can be hard to hit your protein goals. That’s where Ritual Essential Protein Daily Shake steps in.
Made with non-GMO, organic peas grown in the USA, this protein powder was rated a 4 out of 5 by our testing experts. It’s made without any artificial sweeteners and contains 20 grams of pea protein, with 8 grams of essential amino acids per serving. Whether you’re a busy professional looking for more protein or a health-conscious individual, Ritual protein powder is intended to support muscle recovery and promote lean muscle growth.
To help you decide whether Ritual’s protein powder is right for you, we conducted tests to evaluate its mixability, taste, side effects, and more. Read on for our honest review and see how it compares to others on our tried-and-true list of the best protein powders.
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Ritual Protein
| Fortune score | 4/5 |
at Ritual
- Our thoughts: We love how well this protein powder mixes and the smooth consistency
- Who it’s for: Folks seeking a plant-based protein supplement, not a full meal replacement
- What makes it different: Made with non-GMO, organic yellow peas
Pros
- Contains a complete amino acid profile
- No artificial sweeteners, flavors, or colors
- Smooth texture; mixes well and does not leave clumps
Cons
- Expensive
- Not as much protein per serving as other options we tested
- Not intended for use as a meal replacement
Ritual Essential Protein Daily Shake Specs
Our Experience with Ritual Essential Protein Daily Shake
Ritual Essential Protein Daily Shake is made with organic yellow peas sourced from regenerative farms in the USA. With 20 grams of protein and 120 calories per serving, it’s designed to stimulate muscle protein synthesis and help form lean muscle. Ritual uses traceable ingredients and is third-party tested for over 200 contaminants and chemicals, as well as major food allergens such as gluten, wheat, tree nuts, soy, and egg.
Pete, a certified nutrition coach, tested the vanilla flavor of the Ritual Essential Protein Daily Shake. He generally likes products from Ritual because he feels the company “goes above and beyond to provide quality supplements.” He also highlighted that, “The protein powder is Clean Label Project Certified, which means the product has undergone independent testing for environmental toxins and heavy metals.”
What We Liked
Here’s what our tester, Pete, rated highly after trying Ritual Essential Protein Daily Shake:
- First impressions (5 out of 5): Pete liked that Ritual uses a resealable bag. Compared to standard plastic containers, it’s “easier to store in your pantry and takes up less space,” he said. He also appreciated that the dark blue text is easy to read against the silvery metallic color of the package.
- Solubility (5 out of 5): Pete was impressed by the powder’s mixability and found that it fully dissolved within the 60-second shake time. “There weren’t any visible chunks or clumps, and no further shaking was required,” he said.
- Taste (5 out of 5): Pete enjoyed the product’s subtle vanilla flavor. “It’s one of the best-tasting plant-based protein powders I’ve tried,” he said. He also noted that it tasted balanced, and the slight sweetness masked the bitterness of the pea protein.
- Side effects (5 out of 5): Our tester did not experience any negative side effects, such as digestive issues, bloating, or uncomfortable fullness.
What We Would Change
Here’s what Pete would improve about Ritual Essential Protein Daily Shake:
- Instructions and ease of use (3 out of 5): Pete felt the instructions were clear, but wished Ritual would include a scoop in the bag. “The recommended serving size is 5 tablespoons, which is cumbersome to add to a shaker bottle every time you want a protein shake,” he explained.
- Value (1 out of 5): At $2.93 per serving as of this writing, Ritual’s protein powder is one of the more expensive powders we have tested. To get the best price, you have to opt in to Ritual’s subscription plan for recurring monthly orders.
Who It’s For & Who It’s Not For
Ritual Essential Protein Daily Shake may work well for some and not others. Here’s a breakdown of who we think it’s best for and who may want to consider one of the other protein powders we have tested.
Comparing Ritual Essential to Other Protein Powders
Frequently asked questions
Is Ritual a good protein powder?
This plant-based protein powder is non-GMO, B Corp, and Clean Label Certified. It received the Clean Label Project Purity Award and has transparent, traceable ingredients and no major allergens.
Is Ritual protein safe during pregnancy?
Ritual’s protein powder is independently tested for contaminants, heavy metals, and harmful chemicals. Its ingredients also include choline, an essential nutrient for fetal brain development. However, we suggest speaking with a healthcare provider before starting a new supplement to ensure it’s safe to consume during pregnancy. Ritual also has a Daily Shake designed for Pregnancy & Postpartum, which the company says is formulated to meet the heightened nutrient demands during pregnancy and lactation.
Is Ritual considered a healthy protein powder?
Ritual Essential Protein Daily Shake provides 20 grams of protein and 120 calories per serving, with no artificial sweeteners, colors, or flavors. With added L-Methionine, this powder offers a complete amino acid profile, including 8 grams of essential amino acids and 4 grams of branched-chain amino acids to promote muscle recovery and growth. Pea protein is also dairy- and gluten-free and is generally easier to digest than whey. This may be an excellent option for many individuals, but everyone’s needs are different, so we suggest speaking with a registered dietitian or other healthcare provider to determine whether this product is the right fit for you.
