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mindfulness

Toryo Ito, the vice abbot of the oldest Zen temple in Kyoto
Success
Buddhist monk says workers struggle to wind down from fast-paced office culture—he shares a 30-second tip to reset your nervous system
By Emma BurleighMarch 29, 2026
Gen Z Olympic champion Eileen Gu says she rewires her brain daily to be more successful—and multimillionaire founder Arianna Huffington says it really does work
Success
Gen Z Olympic champion Eileen Gu says she rewires her brain daily to be more successful—and multimillionaire founder Arianna Huffington says it really does work
By Orianna Rosa RoyleFebruary 25, 2026
Like Gen Z, Billie Jean King says manifesting really works: ‘If you think you’re a failure, you’ll fail. If you think you’re a winner, you’ll win’
Success
Like Gen Z, Billie Jean King says manifesting really works: ‘If you think you’re a failure, you’ll fail. If you think you’re a winner, you’ll win’
By Orianna Rosa RoyleJune 29, 2025
Insomnia affects up to 50% of adults and can hurt your body and brain. Experts say these tips can help you beat it
Life
Insomnia affects up to 50% of adults and can hurt your body and brain. Experts say these tips can help you beat it
By Ani FreedmanDecember 27, 2024
Marc Benioff, chief executive officer of Salesforce Inc., speaks during a keynote at the 2024 Dreamforce conference in San Francisco, California, US, on Tuesday, Sept. 17, 2024. Salesforce is unveiling a pivot in its artificial intelligence strategy this week at its annual Dreamforce conference, now saying that its AI tools can handle tasks without human supervision and changing the way it charges for software. Photographer: David Paul Morris/Bloomberg via Getty Images
Success
Marc Benioff’s advice to fellow CEOs: Embrace this Buddhist concept—or ‘you’re going to have a problem’
By Jane ThierDecember 20, 2024
Paul Rabil on stage speaks
Leadership
‘LeBron of lacrosse’ Paul Rabil shares his leadership mindset playbook: Stay hands-on and learn competitive compromise
By Massimo MarioniSeptember 16, 2024
Wellness leader Deepak Chopra launched an AI digital twin that gives his advice on everything ‘from sex to spirituality’
Health
Wellness leader Deepak Chopra launched an AI digital twin that gives his advice on everything ‘from sex to spirituality’
By Alexa MikhailSeptember 12, 2024
school kids meditating in class
Health
More schools use meditation to help students: ‘when I calm myself down, I realize I am an excellent scholar’
By Sharon Johnson and The Associated PressAugust 4, 2024
How Simone Biles trained her mind to become a champion
Health
How Simone Biles trained her mind to become a champion
By Alexa MikhailAugust 3, 2024
Kweku Smith, PhD (right), a psychological services provider for the U.S. Olympic and Paralympic Committee, speaks with a patient in a still from Figs’ “Anatomy of a Champion” ad. Figs, a medical apparel brand, designed the Team USA Medical Team’s first official Olympics uniform for the 2024 Summer Games in Paris.
Mind
One of the best things you can do for your mental health and well-being, according to a psychologist who counsels U.S. Olympians
By Lindsey LeakeJuly 28, 2024
Kweku Smith, PhD, a psychological services provider for the U.S. Olympic and Paralympic Committee, models the Team USA Medical Team’s first official Olympics uniform, designed by Figs, ahead of the 2024 Summer Games in Paris.
Mind
Even Olympians battle impostor syndrome. How one Team USA psychologist is supporting athletes’ mental health in Paris
By Lindsey LeakeJuly 25, 2024
While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
Life
Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep
By Lindsey LeakeJuly 4, 2024
Olympic gymnast Suni Lee recites this 10-word rallying cry before competing to reduce stress and boost confidence
Life
Olympic gymnast Suni Lee recites this 10-word rallying cry before competing to reduce stress and boost confidence
By Alexa MikhailJuly 1, 2024
The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
Life
I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned
By Lindsey LeakeJune 30, 2024
Young businesswoman using laptop at table looking to side.
Leadership
How imposter syndrome sneaks up on high-performing people—and how to beat it
By Emma BurleighJune 21, 2024
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Success
MacKenzie Scott alone accounted for one-third of America's $19.2 billion in megagifts last yearplaceholder alt text
By Sydney LakeJune 25, 2026
Big Tech
As Big Tech showers employees with perks to win the talent war, Nvidia built a nearly $5 trillion company by making people pay for their own lunchplaceholder alt text
By Marco Quiroz-GutierrezJuly 1, 2026
Success
Philanthropy leader at Warren Buffett and Bill Gates’ Giving Pledge says children of billionaires are pushing them to give their wealth away fasterplaceholder alt text
By Preston ForeJune 27, 2026
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