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Portrait of Crunch Fitness CEO Jim Rowley seated at Fortune's video studio.
Success
The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance: ‘That’s for somebody who’s not fully committed’
By Jane Thier and Fortune EditorsJanuary 16, 2025
4 ways to make sure your workout habits last all year long
Life
4 ways to make sure your workout habits last all year long
By Ani FreedmanJanuary 10, 2025
New Year, new habits: 4 simple changes to help you age well
Health
New Year, new habits: 4 simple changes to help you age well
By Lucy MaherJanuary 1, 2025
Several women on Pilates Reformers in a class
Lifestyle
Pilates dominated fitness trends this year. 4 health benefits of the workout that will make you a convert
By Beth GreenfieldDecember 27, 2024
A senior woman measures her blood pressure at home
Health
Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age
By Lindsey LeakeNovember 25, 2024
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
Life
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
By Alexa MikhailNovember 22, 2024
Do energy drinks come with health risks? An expert’s warning
Health
Do energy drinks come with health risks? An expert’s warning
By Ani FreedmanNovember 19, 2024
Existing research has tied sedentary behavior to a slew of health problems in both children and adults. But a 2024 study suggests exercise may not be enough to undo the cardiovascular damage of too much sitting.
Health
Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
By Lindsey LeakeNovember 18, 2024
The prospect of becoming more physically active may seem intimidating as you age, but Arnold Schwarzenegger wants you to give it a go.
C-Suite
Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’
By Lindsey LeakeNovember 15, 2024
Walking more could add as much as 11 years to your life, study says. Here’s how
Life
Walking more could add as much as 11 years to your life, study says. Here’s how
By Ani FreedmanNovember 14, 2024
Arnold Schwarzenegger is Zimmer Biomet’s inaugural chief movement officer.
Health
Arnold Schwarzenegger is joining a Fortune 500 company to solve a great problem of his generation
By Lindsey LeakeNovember 13, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
Health
Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
By Lindsey LeakeNovember 13, 2024
Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals
Life
Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals
By Ani FreedmanNovember 12, 2024
Here’s exactly how much protein you need based on your workout routine
Health
Here’s exactly how much protein you need based on your workout routine
By Ani FreedmanNovember 2, 2024
This 30-second balance test can help tell you how well you’re aging
Health
This 30-second balance test can help tell you how well you’re aging
By Ani FreedmanOctober 26, 2024
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Success
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Big Tech
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Success
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