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Why no one’s too busy to exercise—and running makes you a better boss—according to Strava’s Chief Business Officer
Health
Why no one’s too busy to exercise—and running makes you a better boss—according to Strava’s Chief Business Officer
By Amber MiddletonJanuary 1, 2025
Photo of Jimmy Carter
Health
Jimmy Carter was the first president to live to 100. Here are his 3 science-backed strategies for longevity
By Alexa MikhailDecember 30, 2024
Several women on Pilates Reformers in a class
Lifestyle
Pilates dominated fitness trends this year. 4 health benefits of the workout that will make you a convert
By Beth GreenfieldDecember 27, 2024
Jane Fonda standing in a purple-lit studio with her hands on her hips
Life
Jane Fonda, 86, is Meta’s latest virtual workout coach: ‘We have to keep moving’
By Beth GreenfieldDecember 19, 2024
Elite runner and Peloton instructor Becs Gentry ran 7 marathons in 7 days across 7 continents. How she prepared for the grueling $50,000 challenge
Life
Elite runner and Peloton instructor Becs Gentry ran 7 marathons in 7 days across 7 continents. How she prepared for the grueling $50,000 challenge
By Alexa MikhailDecember 16, 2024
Adopting these 8 healthy habits by middle age could add decades to your life
Health
Adopting these 8 healthy habits by middle age could add decades to your life
By Erin PraterDecember 11, 2024
Disney CEO Bob Iger
Success
Bob Iger says his 4 a.m. wakeup and workout routine is critical to Disney leadership
By Eleanor PringleDecember 2, 2024
Mature woman standing in park
Life
How long does it take to get fit again after falling ‘out of shape’?
By Alyssa SparacinoNovember 30, 2024
A senior woman measures her blood pressure at home
Health
Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age
By Lindsey LeakeNovember 25, 2024
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
Life
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
By Alexa MikhailNovember 22, 2024
Existing research has tied sedentary behavior to a slew of health problems in both children and adults. But a 2024 study suggests exercise may not be enough to undo the cardiovascular damage of too much sitting.
Health
Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
By Lindsey LeakeNovember 18, 2024
The prospect of becoming more physically active may seem intimidating as you age, but Arnold Schwarzenegger wants you to give it a go.
C-Suite
Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’
By Lindsey LeakeNovember 15, 2024
Walking more could add as much as 11 years to your life, study says. Here’s how
Life
Walking more could add as much as 11 years to your life, study says. Here’s how
By Ani FreedmanNovember 14, 2024
Arnold Schwarzenegger is Zimmer Biomet’s inaugural chief movement officer.
Health
Arnold Schwarzenegger is joining a Fortune 500 company to solve a great problem of his generation
By Lindsey LeakeNovember 13, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
Health
Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
By Lindsey LeakeNovember 13, 2024
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