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Nutrition

Page 13 of 21
Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements
Life
Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements
By Alyssa SparacinoApril 9, 2024
Ultra-processed foods can undermine your health. Here’s how to identify and avoid them
Life
Ultra-processed foods can undermine your health. Here’s how to identify and avoid them
By Liz SeegertApril 4, 2024
Multivitamins are the most commonly taken supplement. Here’s what they can (and can’t) do for your health
Life
Multivitamins are the most commonly taken supplement. Here’s what they can (and can’t) do for your health
By Kells McPhillipsMarch 29, 2024
This longevity company is letting you check the ‘credit score’ for your health. Here are my surprising results and biological age
Health
This longevity company is letting you check the ‘credit score’ for your health. Here are my surprising results and biological age
By Alexa MikhailMarch 28, 2024
5 expert-backed ways to boost your memory and improve brain health at every age
Life
5 expert-backed ways to boost your memory and improve brain health at every age
By Jordyn BradleyMarch 27, 2024
How to stay in shape in your 30s, 40s, and 50s
Life
How to stay in shape in your 30s, 40s, and 50s
By Keydra MannsMarch 23, 2024
Photo of a box of doughnuts with people reaching for them
Life
These 7 high-inflammatory foods can sap your energy and raise your risk for cancer, diabetes, and heart disease
By Barbara BrodyMarch 18, 2024
In 2023, an 89-year-old man in the U.K. died in part from vitamin D toxicity, or hypervitaminosis D, coroner’s records show.
Health
The dark side of daily vitamin D supplements: After a man died from an ‘overdose’ in the U.K., experts explain how much is healthy
By Lindsey LeakeMarch 16, 2024
Does the GOLO Diet work? Experts explain the pros, cons, and risks
Life
Does the GOLO Diet work? Experts explain the pros, cons, and risks
By Amanda LoudinMarch 9, 2024
Stressed-out workers are skipping lunch—and forgoing their only chance to tame the chaos
Commentary
Stressed-out workers are skipping lunch—and forgoing their only chance to tame the chaos
By Diane SwintMarch 6, 2024
7 habits that can help you lose weight—and keep it off—according to experts
Health
7 habits that can help you lose weight—and keep it off—according to experts
By Rachel Reiff EllisMarch 2, 2024
What if adhering to a diet for a combined 15 days a year could wind back your internal clock nearly three years? The fasting-mimicking diet (FMD) claims to do just that.
Health
A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. Here’s what to know
By Lindsey LeakeMarch 1, 2024
Do you really need individualized food advice? What experts say about the personalized nutrition trend
Life
Do you really need individualized food advice? What experts say about the personalized nutrition trend
By Kells McPhillipsFebruary 25, 2024
Man and woman cooking fresh fish
Life
6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of
By Margie Zable FisherFebruary 20, 2024
You’re probably familiar with the myriad benefits of the Mediterranean diet: reduced inflammation, healthy brain aging, and more. But the similar Atlantic diet offers its own advantages, according to a new study conducted in Spain.
Health
Meet the Atlantic diet: The Mediterranean diet’s neighbor—with an added benefit
By Lindsey LeakeFebruary 16, 2024
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