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Page 9 of 12
Two people taking a walk together
Life
5 ways you’re sabotaging your walking workouts—and an expert’s easy fixes
By Kells McPhillipsOctober 8, 2023
It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management
Life
It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management
By Bob Buresh and The ConversationSeptember 30, 2023
These two types of exercise combined can lead to better brain health as you age, new study says
Health
These two types of exercise combined can lead to better brain health as you age, new study says
By Brian Ho and The ConversationSeptember 26, 2023
Peloton
Retail
Mother sues Peloton, claiming her 32-year-old son’s bike fell on his neck and killed him during exercise routine in NYC apartment
By Karen Matthews and The Associated PressSeptember 8, 2023
Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health 
Health
Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health 
By Alexa MikhailSeptember 5, 2023
Mature woman exercising on the floor in front of laptop in the living room at home
Health
Lazy Girl Workout: The 10-minute exercise trend can work for anyone, experts say
By L'Oreal Thompson PaytonAugust 28, 2023
5 ways to get the most out of weekend-only workouts
Life
5 ways to get the most out of weekend-only workouts
By Kells McPhillipsAugust 26, 2023
Mark Zuckerberg’s intense exercise routine that got him in fighting shape—from Brazilian jujitsu to a CrossFit strength circuit
Life
Mark Zuckerberg’s intense exercise routine that got him in fighting shape—from Brazilian jujitsu to a CrossFit strength circuit
By Alexa MikhailAugust 17, 2023
How much exercise do you need each week—and does walking even count? Here’s what experts say
Health
How much exercise do you need each week—and does walking even count? Here’s what experts say
By Erin PraterAugust 12, 2023
Senior couple using sports technologies
Health
Forget 10,000 steps a day. Less than half of that goal could be enough to help you live longer, experts say
By Erin PraterAugust 9, 2023
The diet and exercise secrets of ‘Barbie’ stars: From Pilates to intermittent fasting
Life
The diet and exercise secrets of ‘Barbie’ stars: From Pilates to intermittent fasting
By Alexa MikhailAugust 3, 2023
Adopting these 8 healthy habits by middle age could add between 23 and 24 years to your life
Health
Adopting these 8 healthy habits by middle age could add between 23 and 24 years to your life
By Erin PraterJuly 26, 2023
jogger
Health
The $80 billion fitness industry relies on the myth that it helps you lose weight. Scientists are increasingly skeptical
By Donald M. Lamkin and The ConversationJuly 18, 2023
Longevity expert Peter Attia shares the walking workout he swears by to stay healthy and prevent falls as you age
Health
Longevity expert Peter Attia shares the walking workout he swears by to stay healthy and prevent falls as you age
By Alexa MikhailJune 23, 2023
The best time to day to work out? It differs for men and women and depends on your goals, researchers say
Health
The best time to day to work out? It differs for men and women and depends on your goals, researchers say
By Erin PraterJune 17, 2023
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