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Hope Zuckerbrow, founder of the cozy cardio wellness movement, shows her workout set-up, including a walking pad, smoothie and remote control for watching television.
Health
The new ‘lazy girl workout’? In a world of comfort-seeking, some find happy medium in ‘cozy cardio’
By Melissa Rayworth and The Associated PressFebruary 1, 2024
Your fitness tracker can measure your stress—and help you lower it. Here’s how
Life
Your fitness tracker can measure your stress—and help you lower it. Here’s how
By Matt FuchsJanuary 25, 2024
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
Health
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
By Alexa MikhailJanuary 20, 2024
Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
Life
Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
By Alyssa SparacinoJanuary 15, 2024
Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
Life
Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
By Amanda LoudinJanuary 5, 2024
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
Life
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
By Alyssa SparacinoDecember 23, 2023
Taylor Swift performs on stage at Estadio Más Monumental Antonio Vespucio Liberti on Nov. 9 in Buenos Aires. Prior to the Eras tour, Swift approached touring a bit lackadaisically, “like a frat guy,” she told TIME in December, after being chosen as the magazine's Person of the Year. When it came to The Eras tour, however, she began training six months in advance.
Health
Taylor Swift’s intense preparation for the iconic Eras Tour included specialized workouts and a daylong recovery routine
By Erin PraterDecember 6, 2023
Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine
Health
Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine
By Erin PraterNovember 29, 2023
Orangetheory’s HQ is a ‘personal care biohacking mecca’ with weekly massages, sleep pods, and cold plunges, CEO says
Life
Orangetheory’s HQ is a ‘personal care biohacking mecca’ with weekly massages, sleep pods, and cold plunges, CEO says
By Alexa MikhailOctober 29, 2023
Photo of a woman walking
Life
Your number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals
By Erin PraterOctober 27, 2023
Dave Long CEO
Success
The CEO of Orangetheory takes a page out of the Jeff Bezos Amazon playbook and addresses every customer complaint in his inbox 
By Jane ThierOctober 25, 2023
Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
Health
Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
By Erin PraterOctober 24, 2023
Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life
Life
Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life
By Alexa MikhailOctober 20, 2023
A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits
Life
A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits
By Kells McPhillipsOctober 14, 2023
Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says
Health
Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says
By Zachary Gillen and The ConversationOctober 14, 2023
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Success
MacKenzie Scott alone accounted for one-third of America's $19.2 billion in megagifts last yearplaceholder alt text
By Sydney LakeJune 25, 2026
Success
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Success
Elon Musk on MacKenzie Scott giving away $26 billion of her fortune: 'Sadly,' it makes the world a worse placeplaceholder alt text
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